A Peek at my Skincare Diary #1: Short and Sweet

Gasp! A Saturday post? Yeah, I forgot to schedule some new posts whilst I was panicking over an essay. I have some time to get some posts up and scheduled now, though, so you all have something to read while I am contemplating the inner workings of the mind for my degree!

I initially planned to start this series two months ago, around the time of year I share my skincare wardrobe. Instead of presenting it all as a giant wardrobe last year, I thought it would be interesting to keep a diary and record what I was using on a day-to-day basis. But then I suddenly stopped taking care of my skin, going nights without bothering with a moisturiser, although I could never forgo my thick layer of lip balm. But it meant I stopped keeping track of my skin using my diary, too.

So very slowly, I’ve been reintroducing my skincare routine based on what I am feeling. I’m not sure how long it will last seeing as my exams are really quite fast approaching and I habitually tend to wreck my sleeping and skincare around that time…

But anyway, here’s what I have been reaching for when I actually did bother with basic self-care.

Morning

Dr Organic Hemp Oil Lip Serum

After using this in the morning for at least a year now, I think I am finally using up the last of it! This has an oily but also gel-like texture that’s quite unusual, but I do like it as I want something thin that won’t interfere with my lipstick. It’s only £2.49 from Holland and Barratt, too. I wear it in the morning as soon as I have washed my face, and it stays on mostly until I get to the lipstick stage, when I press it off a bit with the back of my hand before applying lipstick. Of course, the smell will take some getting used to if you’ve never used hemp before – it can be a little unpleasant.

Etude House Moistfull Collagen Emulsion

I think this is actually the first emulsion type product I have tried, and I really like it. It’s most similar to the Western ‘lotion’ although not quite the same thing to me. It’s basically a light moisturiser and sinks in super well which is great in the mornings when I need to layer sunscreen and makeup on top without pilling but also don’t want my skin to be too dry.

I’ve been meaning to write a full review for ages but now I realise there’s not much to say! I’ve been using this for months and I’m only halfway through the bottle, but I will finish this up. I probably won’t repurchase it in favour of something with more ‘wow’ to it.

Kose Suncut Aqualy UV Protect Gel SPF50+ PA++++|Full Review Here

Something about this sunscreen texture is super pleasant so I never shy from reaching for this. It also works really nicely under makeup without pilling which I am very grateful for. However, if oil is a major problem for you then this might not be the best option at all. I really liked using this over the last winter (I just… accepted my oiliness haha) although admittedly I didn’t wear sunscreen every day… I’ll look at other options because I’m a blogger, after all, but this will definitely be repurchased in the future. It’s been over a year of sporadic use and I’m finally getting to the last quarter of the bottle.

Evening

Glossier Milky Jelly Cleanser| Review Here

A very gentle and pleasant cleanser! For days of light makeup only. It will also make a good attempt at non-waterproof mascaras without stinging the eyes at all which is a nice bonus, and the rose smell is lovely. I actually don’t have many rose-scented products – for some reason the M&S body product sets that haunted my childhood come to mind – but maybe that can change! My only gripe is the price for the amount but honestly, for this lovely of a cleanser, I would not mind repurchasing it anyway.

Etude House Moistfull Collagen Eye Cream

Again, this eye cream actually isn’t anything special. But I’m twenty and only looking for a standard eye cream that isn’t too rich or too thin, and it doesn’t need to have anti-ageing ingredients at this stage. This is actually the perfect consistency – sort of buttery but not greasy at all – and the scent is actually quite minimal. All that means this is super pleasant to use for me and I’d happily buy it to use again. I’ve almost reached the bottom of my tub which means I need to stop buying new emulsions and essences and buy a new eye cream!! Any suggestions for products with a similar consistency?

COSRX AHA Whitehead Power Liquid

As I often lost track of my routine I have erred on the safe side and avoided my acids. I’m trying to reintroduce it starting weekly but even that is kind of a struggle at the moment! Besides the slightly funky smell which I am sort of used to now, there’s not much to say thus far.

Lanolips 101 Ointment|Review here

Dr Pawpaw Original Balm|Review here

One of my favourite combinations recently. I like to use a thin layer of Lanolips before applying a thick layer of Dr PawPaw, which makes my lips super soft in the morning and easy to exfoliate or even just wipe away the dead skin after morning cleansing. Both are slightly pricier options for lip balm and the PawPaw I feel could easily be replaced with Vaseline or Carmex. As you can see, I currently prefer products in tubes, even over stick-type products.

Overall, this routine takes less than ten minutes out of my morning and evening, and hopefully I can build it up a bit more over the next few months without going too heavy as the summer approaches.

I hope you enjoyed this snippet of skincare and hopefully, as this project develops, we’ll be able to see how my skincare routine evolves and adapts to change to all the seasons!

Until next time,

X

Review: NYX Intense Butter Gloss in Chocolate Crepe

Hi everyone!

It’s no secret that I have been loving glossy finishes as of late, so instead of rambling about it, let’s get straight to the snap review.

This was a birthday gift from my friend AT earlier in the year, swiped from my wishlist. I had tried the regular Butter Gloss in Praline, and it was great for a practically-clear gloss with minimal colour. I love layering it on top of nude lipsticks. But as you all know, my true love of glossies lies with really pigmented lacquers and stuff, so the intense version was on my radar.

The NYX Intense Butter Gloss costs £6.00 in the UK and is available at counters in Boots and Debenhams, and online at FeelUnique.

When I first swatched it on my hand it seemed a bit too dark and too cool-brown like Maybelline’s Brown Sugar. It ended up being a super nice shade on my lips, though – a slight warm pinkiness to it. A bit deep, but a great everyday shade.

It’s quite lightweight but you can still feel it on your lips because of the texture. Of course, being a gloss I don’t expect it to last at all but it will survive at least four hours without eating and with small sips of water during my work shifts. It does bleed more noticeably which is understandable as there is more pigment. But overall it actually doesn’t bleed that much. A lip liner is all that’s needed if that’s an issue. The pigment doesn’t settle into lip creases either and, as expected, it’s quite forgiving on flaky lips although those are still noticeable.

Yes, it’s a little sticky and my hair flies into it when I’m darting between shops with my siblings. But it doesn’t all adhere to my hair at once which is a little plus, I guess?

I’ve been wearing this an awful lot. Out of all the choices in my rotation this month, this one has been the most worn so far. I’ve just been loving the fact that I can wear this all day and have my lips still be plush and lovely by the evening. My mom, just before the aforementioned shopping, even made a comment on how glossy and nice they looked (so much so that she wanted to bite them, which I acknowledge is weird but I took it as a compliment so…). BASICALLY. I love this stuff.

I might not buy it in any other shade, though. This is literally the only shade that appeals to me in a gloss, as it would be the most forgiving. Bolder colours in a glossy finish are intimidating to me, especially the thought of them bleeding or wearing much more obviously.

Overall, this is a winner for me. I can imagine myself re-buying this a lot and it fulfils my need for a pigmented gloss perfectly.

Until next time,

X


Days since I last bought a lipstick: 116

Review: Eyeko Sport Waterproof Mascara

Hi everyone!

Yes, I’m back at the mascaras again and hoping to find my dream one. Today, it’s Eyeko’s Sport Waterproof ‘Catch & Curl’ Mascara.


Some details from the outer packaging:
The original tube mascara
Created in London
Made in South Korea
Against animal testing
From the Eyeko Website: 
“Make perfect lashes your goal with our ace brush to grab and catch every lash teamed with our winning fibre-enhanced, waterproof formula. Create dramatic lashes plumped to perfection that will see you through your morning workout and beyond.
 
With Sport Waterproof Mascara, you benefit from award-winning Korean technology creating a high-performance waterproof formula that promises no running, smudging, crumbling or flaking whether you’re hitting the gym or at the beach; caught in a downpour or sweating it out. And it’s all 100% cruelty free.
  • 100% Waterproof Thixotropical gel formulation repels water
  • Unique brush with curved edge to lift lashes and flat back to volumise
  • Fibre-enhanced conditioning formula with Collagen & 11 different fruit extracts
  • Contains fibres suitable for sensitive peepers

With all of these claims, I was really excited to try out this mascara!
Eyeko’s Sport Waterproof Mascara is normally in a compact 8ml tube that can be stuffed in a pocket or bag without difficulty. It normally retails for £19 for an 8ml tube.
However, I have the 4ml tube which I picked up for only £6.99 at TK Maxx, which normally costs £10.00 on Beauty Bay.
The brush is curved and with bristles. I thought the brush was quite large, but due to the curves I was still able to reach all my lashes without an issue. I could either use the curve facing inwards to get as many lashes as possible or use the curve facing outwards to aim more specifically for certain areas that needed more.
The bristles are a little dense so I found that it didn’t pack product on well, although it also meant that the lashes never looked clumpy or overdone. However, a lot of product accumulated at the end of the brush which is visible from the photo, and this had to be wiped away before I could do my lashes more precisely.

Overall, the effect on my lashes was quite natural and subtle. I found that due to the dense brush, I had to really push on my lashes to get product onto them and sometimes it meant that I ended up with product on my eyelid or underneath my eyes. What I did like was that even without a primer, this mascara holds a curl really well. I liked to use it when I wanted a natural look with a curl that’d last all day.

 

Damn the sudden weather changes in Birmingham! Sigh.

 

As usual, I’m not sure if I’d buy this again because I am always wanting to try something new – but this gets a solid thumbs up from me for now.

Oh, but in the end, I’m not sure about how a tube-shaped packaging benefits a mascara. I guess you could squeeze it to get more product onto the brush which helps with drier formulas. Let me know what you think if you’ve tried more tube mascaras!

Positives:

  • Holds a curl without primer!
  • Natural look
  • Lasts all day
  • Brush can reach most lashes quickly.

Negatives:

  • Can get messy due to brush.
  • Not a dramatic difference in lash length.

Until next time,

X

 

Books of 2018, #3: A Thousand Pieces of You by Claudia Gray

Hi everyone!

I am slightly behind on my reading schedule of a book per month. A lot of the books I have are actually quite bulky or read slowly and with university studies and work, and the hectic week before Easter, March was almost completely devoid of reading.

I’d been making my way through the books in this post – books that I’ve started but were on pause. All my books sat on the spare desk until Derp came home for the holidays and Twerp refused to give his room back again, so he’s living with me and needed the spare desk. I moved my entire TBR pile back to a corner of my desk where it’s three books away from reaching the G-Dragon poster on the wall… again.

In the re-shuffle, A Thousand Pieces of You ended up right at the bottom of a 17-book reading pile because I didn’t think I would get around to finishing it. So when I suddenly felt like finishing it last week, I almost didn’t bother trying to move it from under the pile. On the other hand, it’d been bothering me that I’d only read half, and I needed my March book…

As I am sure I have mentioned eons ago, this was a birthday gift from my friend Nicole, picked from my wishlist and mostly on the list because of its delectable, breathtaking cover. I thought I knew not to judge a book by its cover but I’ve noticed – in the years since not having my school library and buying my own books – that a great cover really makes me scream ‘take my money!’ But alas, the proverb had to ring true sooner or later, and it certainly did for this.

Or rather, my eyes must have skipped over the romance in the description of the book. That would have made me run in the opposite direction.

My main opinion is that this was utterly and totally ‘meh’. The idea of jumping into alternate universes is super promising and seeing as it’s a romantic sci-fi YA, the story… wasn’t that surprising, if that makes sense? It was quite predictable, and I felt there was so much left to explore that I was a little unsatisfied at the end. It’s full of tropes and stuff that made me go urgh (it’s been a while since I read about a love triangle!) but that my younger self might have absolutely loved. Then again, Twerp has also read the book – she’s the same age of the ‘younger self’ I’m referring to and she doesn’t like the book much either. Maybe it’s just us!

Anyway, once I set my mind to it, this was a speedy read, not too complex, and I finished it in two days. We shall see how long it survives on my bookshelf, too… I’ve already started my April book as well so hopefully, I’ll stay on track now.

Until next time,

X

Battle of the Velvet Teddy Dupes #2: ft. the actual Velvet Teddy (LOL)

Over the last half a year, I have been really into nude lipstick shades. It used to be the bane of my life as I loved noticeable lipstick shades – I’d wear a red to Asda! But then I discovered shades that were just about noticeable but also really great choices for everyday wear. Namely, the medium-toned nudes.

Over the last few months, you might have seen me mention Velvet Teddy numerous times. For ages, I wondered whether it was the right shade for me and tried out a bunch of dupes and honestly, it works perfectly fine on my skintone. However, with my personal taste, I concluded that it’s just a tad too light. I always needed a darker liner to make them truly match my taste.

Then I remembered that Velvet Teddy came into the spotlight paired with the darker lip liner, Whirl. Not a mind-blowing realisation, sure, but it made me feel a bit better not loving the shade by itself as it was clearly not just me. Where possible, I’d rather use a lipstick by itself at the moment without all the primer, liner and topcoat stuff that is tacked on top these days. I do still love a good liner! But I love a lipstick that performs brilliantly by itself even more.

(I have totally been a lip brush convert, though, thanks to Lisa Eldridge. Who was I without one??)

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Anyway, I wanted to show you all some shades that I would put in that Velvet Teddy category of nudes for me – passable, but sort of boring. Nudes that always need that extra something to make me feel amazing.

I accumulated a few more nudes like this, and I wanted to do another comparison post, but I felt that it was a bit pointless without having the real Velvet Teddy on hand to swatch. Thankfully, Q let me borrow hers! *Sobs* I’m so grateful.

Wet N Wild Bare It All

Maybelline Clay Crush

Oh, you surely know about these already. I wrote a comparison post here comparing the two. The shades are almost identical with Clay Crush having a VERY SLIGHT peachier tone to it, but on the lips this difference is unnoticeable. I haven’t included full lip swatches for this post as I am already quite happy with the current ones on the previous post, so do check them out there.

Maybelline Unreal – this shade leans on the cool side, but lacks the very slight pink/mauve that Bare It All has, making it look almost greyish on my skintone. It’s a lovely lacquer that wears comfortably.

Collection Caramel – This is my least favourite of the bunch. It is only £2.99, but I also found it drying and generally not as nice as the others, which is a shame.

In this arm swatch, I included swatches of two nude shades I actually enjoy. They are there to demonstrate how deep I prefer my nudes to be, at a minimum. As I may have mentioned, Soft Spoken is literally perfect for my taste resulting in it getting a lot of wear before getting into lipstick rotations. I’d put NYX’s Intense Butter Gloss in Chocolate Crepe in as a ‘perfect’ nude as well although that’s not included here.

The takeaway from this post is hopefully, for me to stop lusting after lip shades that I know aren’t ones that I love, if that makes sense! While I love the nude trend now that ultimately hit the stage due to this lipstick, nude is a different thing for everyone. All too often, I fall for hype and community love although less so recently, and most persistently with Velvet Teddy.

Do you have a hype-induced lipstick that you just can’t love?

Until next time,

X

 

Lipsticks in Rotation – March 2018

Hi everyone!

March has been a particularly strange month with plenty of challenges and too much snow for it being this late in the year. However, the clocks have changed and the evenings are much lighter already and it’s already quite refreshing. It’s the Easter Holidays for pretty much all students now – what have you all got planned?

Let’s get right to the Lipsticks in Rotation for this month.

Read more about my lipstick no-buy here:

Starting a Year-Long Lipstick No-Buy

Lipsticks in Rotation – January 2018

Lipsticks in Rotation – February 2018

Maybelline Hot Vivid Lacquer in Unreal

This is the pick from my Box of New Things for this month! Since layering Bare It All with glosses I have discovered the glossy nude lip does wonders for me and wanted to explore it a bit more. The nude shade here is a bit too cool for me and I would definitely categorise it in the ‘Velvet Teddy’ type of colours in that it’s a bit bland by itself and probably needs a lip liner to make it truly WOW. But otherwise, I like this a lot!

Lancome 368 Rose Lancome

A really vivid bright pink. I remember Lisa Eldridge wore this to an awards show, and it looked fantastic on her, too! It is in a creamy finish that wears really comfortably. It does stain a little and therefore takes a bit more of a rub to remove.

Also, correct me if I’m wrong but I think Suzy is wearing this shade in this Insta snap (for a Lancome event) as well.

lanc😘me

A post shared by 숮이 💄💅👡👠🎀👙🌂👗🌂🎀💋💌 (@skuukzky) on

Bourjois Rouge Edition Velvet Lipstick in Nude-ist

A cool, pinkish nude shade that is super comfortable and long-wearing. It’s often overlooked in my stash in favour of Beau Brun, though. I’m keeping an eye out for consistency changes in the product at this point as I have had mine a while. I don’t think I’ll repurchase it either because I want more room for other products!

Rimmel Apocalips Lip Lacquer in Aurora (discontinued)|Review here

I really love this lacquer. It somehow manages to be bright whilst still being a little understated. It’s a real shame I can no longer find this in stores. I have been really feeling the two lacquers that I have, and glossy finishes seem to be right up my street as of late – they’re youthful and very appropriate for spring! Maybe not for kissing, though(!!)

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Rimmel Lasting Finish Kate Matte in 111 Kiss of Life|Review/Swatches here

This is actually my only drugstore/budget red lipstick at the moment! It’s a pure red that is bright and because I always remember it as orange-leaning (although this isn’t noticeable) I seem to fall out of love with it a lot. Have I ever mentioned that I think the formula is very similar to MAC’s mattes?

Collection Velvet Kiss Lip Cream in Caramel

This is yet another ‘Velvet Teddy’ category colour. This was quite a recent buy and I didn’t have time to wear it a lot before launching into a no-buy with pre-scheduled rotations. I’m not a fan of the formula either as it isn’t that long-wearing and can be drying on my lips. For £2.99, I can’t complain TOO much but I’ll imagine I’ll either finish or toss it fairly soon.


Overall, I wore lipsticks a lot less this month compared to the last two months. I wonder if it is partly due to the particular selection for this month all being the kinds of products I’d only wear once in a while. It’s definitely mostly due to me going out a little less, but also because I’ve cheated a little and, two times, gone back to some bare neutrals that I was really feeling for the day – like NARS Rikugien, which I used to hate!

I was a little tempted to have all of the selected shades for next month be bold shades but based on this month I am going to have to make sure I pick at least one fall-back shade that I won’t complain about picking on those “bare-bones” kinds of days. But hey, nothing to complain about with a good neutral, right?

Until next time,

X


Days since I last bought a lipstick: 94

Lipstick added to wishlist: Bobbi Brown Crushed Lip Colour in Telluride

[Chatter] At Last, Let’s Talk About Depression.

I think over the last year or two I may have attempted to draft out this post four or five times. As I wrote this very first paragraph for this working draft, it was January of 2018. I knew I wanted to put this up eventually, and I felt like it was approaching the right time to do so. I also knew that I have always struggled to express the feelings (or lack of) in a proper way that feels like it’s doing my experience justice, so in order to get my words out on time, I started early.

Do feel free to grab some tea.

If you’re a friend I have directed to this post, it’s because I’m crap at explaining this in person or even over WhatsApp, especially when I’ve been caught off-guard on a Sunday evening. All this is just me talking about things I have always wanted to talk to you all about but never got the words right for. I hope none of you mind.

Here’s a Trigger Warning for Depression, Self-Harm and Suicide.

For a long time, I didn’t quite relate to the idea of needing a trigger warning (even if I understood the reason for it) but recently I have been feeling extra sensitive towards this topic myself. It’s not particularly graphic or anything, though. If you’re not sure whether to read on, I’d err on the side of caution and not continue.


Firstly, I may as well tell you what the symptoms of depression are. We can spot them together as I back-track through my life. Here it is, the DSM-5 criteria for a diagnosis of depression:

A. Five (or more) of the following symptoms have been present during the same 2-week period and represent a change from previous functioning; at least one of the symptoms is either

  1. depressed mood or
  2. loss of interest or pleasure.

Note: Do not include symptoms that are clearly attributable to another medical condition.

  • Depressed mood most of the day, nearly every day.
  • Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day.
  • Significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day.
  • Insomnia or hypersomnia nearly every day.
  • Psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down).
  • Fatigue or loss of energy nearly every day.
  • Feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick).
  • Diminished ability to think or concentrate, or indecisiveness, nearly every day.
  • Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide.

B. The symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.
C. The episode is not attributable to the physiological effects of a substance or to another medical condition.


The earliest recorded indication that I was depressed probably goes back to 2015 when I was still 17. In fact, it was on this blog because I had no other outlet. I’ve always written my honest thoughts on this blog, as bland as my life was, because it’s just not the same otherwise. To sort-of quote one of my old blog posts, pretending is draining. It’s the same reason that I love to share happy things with others and it’s for the same reason that I am a terrible liar.

So I was looking all the way to 2015, the first year of the blog and my first year of A-Levels (Y12), and life doesn’t seem bad. Mundane? Yes. Occasionally, I got angry, and I got stressed, but within what I thought were normal means for a student of Hell A-Levels. I went to work, I slept, I tried my best to manage everything and was failing. I was easily triggered, especially by my school reports, and I clung to my hobbies (and this blog) a lot as a means of coping.

My grades were suffering, and teachers were pulling me aside to ask me if anything was wrong. I said no because, at the time, I genuinely didn’t know. Some teachers thought I was just lazy and lacking effort (which I admit I agreed with). I mention Student Support briefly in this post from April 2015 from when I got sent there instead. They thought I was overworking myself and lacking in sleep (the latter being true). I didn’t feel this was the case as I simply was not getting anything done despite always being at my desk. I was stuck in this spiral of unproductivity, lack of sleep, and hating myself all in abundance. It was mostly hating myself, though.

For quite a while, I thought most of my issues were the fault of the school or the education system. Now, after lots of rational thinking, I don’t blame my school for my depression at all, because how could they have helped me out when I had no clue what was going on, mentally speaking, myself?

In October 2015 (the beginning of Y13 and my second year of A-Levels), I expressed a thought on this blog post about wanting to see the GP about my mental health. This means that I must have been thinking about it for quite a while, prior to that post going up. I had probably at least googled the symptoms and taken the quiz on the NHS site. Note the mental breakdowns (I think this means my negative emotions peaking and crying myself to sleep), and note the P.S. where I mention that I was finding it hard to concentrate. Yet at this point in time, I ended up not going to the GP about it.

I mentioned the breakdowns again in February 2016, talking about stupid school assessments, but this time more casually. I was getting the impression that this was a normal thing, that my feelings were not significant enough to seek help for and that this was part and parcel of being an A-Level student. My emotions were fluctuating, even then, but now it was so long ago I can’t really mention any specifics.

Later, I decided to include less of my feelings on the blog and more of what I was actually doing, so there’s not much there that shows what I was feeling until much later.

What I do remember, though, is that during that school year we studied depression as part of the abnormal psychology topic, and I distinctly remember the lesson on diagnostic criteria – looking at the list of symptoms on the board and thinking ‘all of that sounds like me.’

Anyway, I finished my last year of school, and my A-Levels went terribly (I say that, but I didn’t fail any) and I decided to take a gap year. Despite this, life was not particularly awful – in fact, it seemed like a lot of fun judging from past blog posts. Things seemed okay. I was beginning to branch out with what I was doing whilst making time for my hobbies and, well, widened my horizons a bit.


In the latter half of March 2017, I booked my first appointment with my GP for my mental health. I thought of having this post up on the 28th, a year since the date of my first appointment. It would be the first of quite a few that spring/summer. To this day I am still incredibly proud of myself for doing the adult thing and picking up the phone. I was so terrified.

At the appointment, I wanted to explain things logically to my GP, but I ended up breaking down crying, saying something like ‘I don’t know, I just… I just feel so sad all the time’. The truth was, that was the first major step I had taken to do something about my depression and I felt the impact of the moment – I didn’t know whether any of what I was doing would help, but I knew it was important that I did something.

My GP asked me why I was having the emotions that I had (as opposed to the what of early 2015) and I replied that I genuinely did not know. Where earlier I was comparing my experiences with others and not finding my situation comparable to them, this time I was on my gap year and life really did not seem bad at the time. My depression was, and still is, very irrational of me considering my circumstances.

I went to see a counsellor. It helped a little bit, but not that much. I think most of the change in mindset afterwards happened by itself.


A month and a bit later, I was a week after finishing my medication and my next GP appointment was not for another two days. On the 14th of May, I was not in a good mood, and neither was my mom. We got into a heated spat about something very minor. I broke down in the bathroom, and I saw the open cabinet door with the pair of scissors in it.

Scissors are relatively very blunt compared to other sharp objects, so all I ended up with were some very red, raised lines, and the tiniest beads of blood. It took a lot of pressure and self-hate to make those marks at all, let alone draw blood. Had that been a razor (we don’t use hand razors in this house) I might have ended up in hospital or worse. I spent a lot of time afterwards looking at the marks on my arm, ‘trying to figure out what they mean’, according to a diary entry. The lines are unnoticeable now but sometimes I wish I still had a scar to remind myself always that things were worse before and better now.

However, I wrote a private diary entry in an old notebook after my shower, and that’s enough. This is how I can write about it now because I knew it was a new low for me, and one that I needed reminding of. In hindsight, I wasn’t ready to be without the antidepressants yet, and I noticed multiple times later on that if I didn’t take my medication for a few days my mood would crash pretty badly without any other obvious cause. Needless to say, I tried not to go without them again and scheduled my appointments appropriately for the next few months.


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In September 2017, I started to evaluate my mood on a scale of +10 to -10. My average mood when I am depressed being around -3 or -4. In general, I was feeling much better. I actually hadn’t taken my medication for months at that point but I didn’t feel awful and I didn’t feel a crash as I stopped. I went out with some friends on the 9th September, and my mood was about a +7, according to my diary: “I felt so good. I can’t stress that enough, I’m so surprised by it.”

Then I managed to crash to a -7 which I now have pegged as ‘suicidal thoughts with minor urges to actually carry it out’. I genuinely wanted to jump out of a window, and I was petrified that I would. I couldn’t sleep and ended up writing in my diary at 2:20am, two hours after getting home, after breaking all sorts of rules. It took me weeks to climb back up from that -7. I thought it might have been the alcohol, at the time, but now I don’t think that was the case. It was at least the first time that I realised how sensitive my mood could be to change even if things were good.

Again, nothing was inherently wrong with my life besides my feelings. There was no ‘why’. I had exciting events planned and I was about to start at my university. There was a complete mismatch between my situation and my mood, objectively, and I think that lead to a dysphoria, a ‘state of unease or dissatisfaction with life’ that was really hard to shake off. When people ask me what’s wrong, there’s genuinely nothing wrong, and it’s hard to explain that I can’t control my mood fully even with all my best attempts to do so.

But I did write that night about how my parents can’t be blamed for things. That they worked their butts off and always did the best they could for their kids and that I felt bad they ended up with a crap daughter like myself. It’s strange, because I’ve never felt so comfortable with myself by my own standards but the moment that the other people I love are involved I’m not worth anything anymore. 

That feeling still persists from time to time. I’m working on it.


 

20180211125525_IMG_7703-02-01.jpegSince we are on a timeline, I want to also mention Jonghyun of SHINee as I’ve been meaning to say something about him, too. Never found the right words, though. He committed suicide on the 18th December, 2017 after a long battle with depression. He was a successful performer, y’know – world at his fingertips and all, and he still felt that way. He finished all the preparations for his new album, Poet/Artist, and he even filmed some variety shows. His album was released posthumously. It’s fantastic.

I can’t claim to know what he was thinking. From what I could tell, he had been planning it for a long time, all whilst thinking of who and what he loved and was leaving behind. As a member of SHINee and as a solo artist he knew he was very, very, very well loved, and still chose to make the decision to end his life. I think the album and what he left behind were all signs of that – that he cared so deeply for his family, his friends, and his fans. I think one of the few things that kept him wanting to be alive was just that.

That’s something I relate to. For me, I think my life is small and trivial, but my friends are my world. I would not want to wish the after-effects of my death on them, and if it means staying alive for them, then sure. I think suicide, in a sense, is selfish in that way (I’m not sure how better to word that). What I’m trying to say is, I think Jonghyun chose to end his life as a final act of self-care, and still he was thinking of those he loved by planning his album and his suicide. I am sure he has found his own happiness now.

Again, I cannot pretend I know him, and I just wanted to share some thoughts on my point of view, and finally get it off my chest. I didn’t realise it would shake me so badly. I cried reading the initial announcements on the news, and even weeks later I feel tremendously sad at anything involving him, like Lee Hi’s performance of a song he wrote. I haven’t been able to listen to the final track of his posthumous album yet. It’s a piano ballad. I heard the first few notes and noped completely out.


This brings us to roughly the present day. This section is actually the hardest to write, because I never feel like I have a proper grasp of my feelings until long after the time has passed.

However, I promise you that right now, as I finish up this post before it goes out tomorrow, I’m in a good place. Maybe a little muted, but good. Depression never feels like the kind of fight that is won. 

Most days I’m good. I have things I want to do, small aspirations, almost never a plan. My modal average day is no longer a -4, but more of a 0 or -1. In fact, the week of my birthday I was consistently at +4/5. That was great, and I long for more weeks like that.

Other days, I don’t feel good, but not bad either. On those days, instead of caring a little less, which can be good for me, I don’t care at all. All my emotions seem muted or absent. Sometimes, I ‘slip’ a little, back into that old pit of sad. Sometimes, I feel without purpose or just aimless, and I have moments of sadness welling up in my chest throughout the day. Sometimes, before I know it, a bad day has become a bad week – time can really fly when you’re depressed.

However, since last year I’ve been hyper-aware of my feelings and as such, I’ve been better at spotting these kinds of days and clamping down on them ASAP. I’ve found that the best way to do that is to have all the important crap started and sorted earlier so I can take time out for myself. Then things are mostly OK.

Although sometimes, my wrists itch, and it’s frustrating.

Even now, I have times where I doubt my experiences. How serious are my symptoms now? I am constantly comparing my current mental state to that of last year and I think it might prove counteractive eventually. For example, I often think ‘this can’t be that bad of a day. I have had worse. I have survived worse.’ It sounds pretty good until I remember that I have never been able to justify my awful feelings and low mood days and I’m not about to start. In reality, it’s ‘this is not that bad of a day, but I feel like crap anyway.’

The third type of day is the worst kind. I’m having a good day, and I am happy, and I’m laughing a lot. That’s good. But beyond that feeling of happiness, there’s a pit somewhere and I am still stuck down it. Is it a crap ton of self-doubt? Is it the sense of impending doom? Is it the feeling of knowing that happiness is more temporary than sadness? I hate that I am this stubborn in my sadness.

I have slowly become more accustomed to talking about my depression to my friends, especially the few I love the most because I know they worry about me and appreciate that they do, even if I don’t want them to. Whilst it’s so easy to let a bad day pass and pretend to my friends that it never happened, these days I can just tell them it’s a bad day.

Not all the time, though. I actually tend to rotate and tell one person each time, so they’re not all worrying about me at once.


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On top of that… I’m twenty now. It feels like a happy little miracle. As I told someone one time, ‘my mental health got to a point where I genuinely did not think about being alive for this long. Like I wanted to get better but didn’t know what I wanted to live for.’

As a result of this, I didn’t keep any aspirations over the last few years beyond ‘I want to make it to the end of the day having smiled at least once’.

When I was 13 I had my heart set on writing. I still do, as it’s my Plan A (Plan Ambitious). That said, I wish I felt the urge to be writing regularly and this blog is the closest I am getting to my daily quota of creative writing. My Plan B (Plan Believable) is something more akin to teaching languages, working abroad or working in a field of psychology after I graduate. Perhaps even all three. My short term goals are to study well, save money, and successfully get a study placement in Korea. Heck, guys, I have GOALS. I have things I want to aim for! That’s pretty amazing!

I finally see that I have a life ahead of me. Isn’t that the most terrifying thing?

Thank you for reading this far.

Until next time,

X